If you want to be more productive in your working life, or even in your personal life, it is vital to get good quality sleep. You may think that pulling a few all-nighters is the most productive route but you will never be able to catch up on that lost sleep, no matter what and that sleepless night of work will have a negative impact on your overall health.
Symptoms of sleep deprivation
If you notice any of the symptoms below then you need to take these seriously and take measures to correct your sleep patterns. Far too many people deprive themselves of the required sleep for many years, in some cases decades.- Constant hunger
- Weight gain
- Impulsive behaviours
- Memory loss
- Trouble with decision-making
- Sluggish motor skills
- Mood swings
- Frequent colds and flu’s
- Difficulty focusing (eyes)
Dangers of sleep deprivation
By depriving yourself of sleep for as little as a few weeks can drastically increase your risk of the following:- Stroke
- Diabetes
- Heart attack
- Heart failure
- Heart disease
- High blood pressure
- Decreased sex drive
- Impairs attention levels / concentration / problem solving abilities
- Depression
- Premature ageing
- Weight gain
- Increased risk of sudden death
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